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mental health, stress, anxiety, life coaching, coach, work life balance, toxic, relationship, intuition, personal growth, development, discover, heal, transform, stress, anxiety, toxic, relationship, work life balance, panic attack, eating disorder, mental health, transform, life coach, wollongong, coaching, transformation, life coach, womenpower, empowerment, empower, growth, development, personal development, stress free, relax, mental clarity, intuition, creative development, empowering women, women coach, lifestyle, nature,

WORK WITH ME

WORK WITH ME

As your Empowerment and Transformation Coach
together we will....

Transform your mindset, heal your wounds and limitations, and give you back the power in your hands to create a life of fulfillment and abundance. 

how am I qualified to help you?

A little of my story....

As a coach, mum, daughter, sister, friend and former corporate professional with a career spanning over 25 years, my personal journey of self-discovery and healing uncovered the true power of my mind and harnessing that power transformed me into my true authentic self. With that power in my hands now, I live my true purpose in life as a qualified Coach helping women.

 

My life is so much more joyful and fun with all the brightness I now have.

OFFERINGS
stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment,

Empower the Woman Within Private Coaching

Reclaim the power and control, your stress, anxiety and limitations have over your life with this 6-month individual coaching capsule. 

stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment,

Evolve You, The Powerful Woman Private Coaching

Discover your true authentic self and embrace the higher version of you with a total transformation 12-month customised coaching capsule for a fulfilled and abundant life. 

stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment,

Break Free from S.T.R.E.S.S. Training Program

Shift your negative mindset to feel empowered in creating a fun-filled stress-free life in this self-paced online training program. 

Services to Support Your Discovery, Healing and Transformational Journey

The following programs have an underlying base structure however each program is customised to suit your needs and wants based on your current circumstances. 

stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment, aspiration, motivation, abundant life, fulfilment.
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stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment,

Define the Powerful Woman

This service is one of the keys to a happier, healthier life as it dives deep into the core of your stuckness.

 

It includes 3- month private coaching on Zoom, notes from sessions, worksheets and Integration work. 

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Click the 'More' button for more information including pricing and payment options. 

stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment, aspiration, motivation, abundant life, fulfilment.

Empower the
Woman Within

If you are feeling overwhelmed and may sometimes feel like drowning in stress, anxiety or every day demands, this is the program for you.  This journey of discovery, healing and transformation will empower you to eliminate the stress and anxiety from your life, will change the trajectory of the circumstances that created them and redesign your perceived struggles through a sustainable and effective transformation.

​

This program includes 6-month private coaching on Zoom, notes from sessions, worksheets and Integration work. 

​

Click the 'More' button for more information including pricing and payment options. 

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stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment,
stress, anxiety, life coaching, coach, coaching, mental health, growth, development, transformation, inspiration, motivation, change life, empower, women empowerment, fulfilling life, intuition, personal development, stress-free, work life balance, stress coach, anxiety coach, personal development coach, confidence coach, self-esteem coach, toxic relationship coaching, panic attack coach, eating disorder coach, life coach, wollongong, empowerment coach, relax, mental clarity, creative development, empowering women, women coach, lifestyle coach, transformation coach, discovery, healing, natural stages of life, creative development, intuitive coach, define the powerful woman coaching program, empower the woman within coaching program, evolve you the powerful woman coaching program, stress free, freedom from stress and anxiety, liberation from stress and anxiety, overwhelm, struggle, stuck, anger, frustration, peace, calm, quiet, mindset coach, self-care coach, self-love coach, alignment, aspiration, motivation, abundant life, fulfilment.

EVOLVE YOU, THE POWERFUL WOMAN

This is a total transformation program for you. Totally forgotten the dreams and aspirations from the little girl you once were and has found yourself at the back of the line in life, whilst putting others and society's demands before yourself. 

 

This total journey of discovery, healing, transformation and evolution is for you: 

- If you are seeking direction and clarity in life

- if you need a helping hand to get out of stuckness

- if you need to establish healthy strategies and structures for growth and abundance

​

This program empowers you to take ownership of the direction of your life with a 12-month private coaching via Zoom and includes notes from sessions, worksheets and Integration work. 

​

Click the "More" button  for more information including pricing and payment options. 

Aspire Program

If you are a woman that's hit a bump in your life journey, or seeking guidance on the new path you life has taken you on or are uncertain of the resources you need to get to where you want to be in life, this is a 2-month, 6 x 60-minute private coaching via Zoom, approximately every 10 days. It includes session notes, integration work and worksheets as well as accountability, support and follow up between sessions.

Still on the Fence?

That's OK. 

Start your journey with this intensive 90- minute Coaching Session. 

ready to do this?

Apply to work with me

Don't worry, this is an obligation-free complimentary 30-minute online call.  At this first step we'll get to know each other to see if we're a great fit to work together and if I can help you move forward. 

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