Break Free From S.T.R.E.S.S. Masterclass

Say goodbye to overwhelm and hello to peace with my simple, life-changing approach to stress.

Event Details:

What: A free 1-hour masterclass designed to help you understand where your stress comes from, reframe its meaning, and learn a powerful method to break free from it for good.

Who It’s For:Women who feel stuck, overwhelmed, or controlled by stress—and are ready to find a way out.

When: TBA

Where: Online (join from the comfort of your favorite cozy chair!)

Cost: Totally FREE (just bring yourself and maybe a notebook).

What You’ll Learn:

1. The Root of Your Stress:Stress doesn’t just come out of nowhere—it has triggers, patterns, and deep-seated beliefs behind it. You’ll uncover what’s fueling your stress and gain clarity on how to stop it from controlling your life.

2. Redefining Stress (and Why You Should!):What if stress isn’t just a part of life? In this section, we’ll flip the script and reframe the way you see and experience stress. This simple mindset shift can be a game-changer.

3. The S.T.R.E.S.S. Method:My signature 6-step method will help you recognize stress as it shows up, break the cycle, and move forward with calm and clarity. It’s your new go-to tool for staying grounded, no matter what life throws your way.

What You’ll Walk Away With:

• A fresh perspective on stress and its role in your life

• Tools to recognize and interrupt stress before it takes over

• A simple, effective strategy you can use every day to create more peace and balance

Why Attend?

Because you deserve to feel in control of your life—not at the mercy of your stress. And because the first step to transformation is simply showing up for yourself.

How to Sign Up:

Register and save your spot! Spaces are limited, so don’t wait to grab yours.

For information on the Break Free From S.T.R.E.S.S. Training Program view https://www.jodimoskacoaching.com/break-free-from-s-t-r-e-s-s-program