Journaling is an important and very crucial part of the healing process specifically for women that are struggling with stress and anxiety, find the relationship they have with themselves or others is either non-existent or toxic, are looking for a sustainable work life balance or just want to improve their health and wellbeing.
 
This journal serves as a reflection tool of the healing process and is designed to create a routine to shift your mindset from scarcity in to abundance. 
It is segmented into 4 parts to take you on a journey and into an action mindset to get momentum and movement in what it is you want in your life.
Use this journal every day for the entire month. Record your achievements and results in the notes section and witness your transformation.